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Did you know food
Three Hundred Million Cells Die In Your Body Every Minute

It does sounds like a lot but this is actually less than 0.0001% of the amount of cells being replaced in your body every day (about 10-50 trillion cells are being replace in your body every day).

Green Tea and Cancer

Green tea helps to reduce the risk of cancer.The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.This helps body at protecting cells from damage believed to be linked to cancer.

Myths food
Carrots, potatoes, and white bread make you fat.
Fact: Someone saying this is thinking about the glycemic index of these foods. While it's true that if any of these foods were eaten alone, they might trigger an insulin response in the body because they are so quickly digested and metabolized. But it's a rare individual who isn't having something else to accompany high glycemic foods, which will lower the insulin-spiking effect. Best to eat a balanced meal than concerned yourself with the glycemic index of food.
Certain foods can help burn fat.
Fact: There are no foods with magic fat-burning ingredients. Some foods with caffeine temporarily speed up your metabolism, but probably not enough to lead to weight loss.

Health Tips

Health Articles

Food Articles

About Vegetables

Tip on food safety
Refrigerate cut produce and use within a few days.
To prevent Alzheimer's Disease
Avoid consuming alcohol and tobacco.

An Ethical veganism means rejecting the commodity status of animals and the use of animal products for any purpose. "Ethical Vegans" is used to distinguish Vegans for whom Veganism i ..more

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those ..more

'Colby Cheese'  
'Mung bean '  
'Ginger Ale'  
'Ogbono nut'  
'Prairie turnip '  
'Sea bass'  

Good King Henry (Chenopodium bonus-henricus), also called Poor-man's Asparagus, Perennial Goosefoot, Lincolnshire Spinach or Markery is a species of goosefoot which is native to much of central and so ..more

Also known as: French : Arbre a pain Italian : Artocarpo ..more

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Micro benefits

It is much easier to make sauces for Continental food in the Microwave, doing away with the endless stirring. Remember to cook the sauces on medium or medium low.

Green Eating
Fair Trade

Fair trade certified food ensures a proper wage and working conditions for those who harvest and handle it. But fair trade is green for the environment as well. TransFair, the only fair trade certifier in the U.S., has strong environmental standards built into its certification process that protect watersheds and virgin forests, help prevent erosion, promote natural soil fertility and water conservation, and prohibit GMOs and many synthetic chemicals. TransFair claims that their environmental standards are the most stringent in the industry.

A lady was picking through the frozen turkeys at the grocery store, but couldn't find one big enough for her family. She asked a stock boy, "Do these turkeys get any bigger?" The stock boy replied, "No ma'am, they're dead."

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com