Moth bean have high protein, cholesterol-lowering fiber, potassium. It also helps control blood sugar levels.
Vigna aconitifolia, called the moth bean (pronounced "moat bean"), mat bean, Turkish gram , is a small, drought-resistant annual trailing herb with small yellow flowers and deeply lobed leaves, grown especially in dry parts of South Asia for its tiny (3-4 mm) edible beans, which range in color from light brown to dark reddish brown.
The sprouted beans taste somewhat sweet. A hot whether legume, the moth bean thrives where temperatures are high.
Moth beans survives with little moisture; if it is placed near the end of rainy season the moisture remaining in the soil is often enough to mature a crop, which takes 2-3 months, with little or no additional rainfall or irrigation.
Growing only about 25 cm tall, the plant forms a mat across the soil surface. The pods when young, are eaten as a table vegetable, the tiny beans contain high protein and other nutrients.
Here's how to produce very fine , smooth bits of garlic press.If possible , use kosher or coarse salt ; the larger crystals do a better job of breaking down the garlic than fine table salt .
1.Mince the garlic as you normally would on a cutting board.Sprinkle the minced garlic with salt.
2.Drag the side of a chef's knife over the garlic salt mixture to form a fine puree.Continue to mince and drag the knife as necessary.
Vitamin C. Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant.
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