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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Measuring the Heat Level

Before grilling, use this technique to determine how hot your fire is.Some foods require a blazing hot fire, while others are best cooked over cooler coals.Hold your hand 5 inches above the cooking grate.When the fire is hot, you won't be able to leave your hand there for more than 2 seconds;when the fire is medium,4 or 5 seconds;and when the fire is medium-low, you will be able to leave your hand in place for about 7 seconds.

Green Eating
Eat Seasonally

For starters, eating seasonally! Your body will much prefer foods suited to the season. Swap summery-type salads and super light meals for a little more heat and substance. Increase your intake of low-fat, fiber-rich foods such as root vegetables, grains and legumes. These complex carbohydrates will supply your body with the energy it needs, but will also break down slowly, giving you a comforted, heated feeling. You still need your greens, so try dishes like sauteed bitter greens or lightly steamed kale.

The real difference between fat and thin people is that thin people

counteract the midafternoon slump with a nap instead of a cinnamon Danish

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com