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Know about Dietary Fiber


quoteleft Harvard medical school research found that Weight gain in women study group, was inversely associated with the intake of high dietary fiber. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Peeling Mangoes

Mangoes are notoriously hard to peel,owing to their odd shape and slippery texture.Here's how we handle this tough kitchen task.This method ensures long, attractive strips of fruit. 1.Start by removing a thin slice from one end of the mango so that it sits flat on a work surface. 2.Hold the mango cut-side down and remove the skin with a sharp paring knife in thin strips, working from top to bottom. 3.Cut down along the side of the flat pit to remove the flesh from one side of the mango.Do the same on the other side of the pit. 4.Trim around the pit to remove any remaining flesh.The mango flesh can now be chopped or sliced as desired.

Green Eating
Benefits of vegetarianism

Phytochemicals which are found in various plant color pigments are known to assist or aid the organs of the body in their work, making them function better. They stimulate the immune system.

Do You Fancy a Double?

Nic was in a pub, extremely drunk. The barman, Simon, noticed this, and when Nic asked for another whisky, the barman politely told him that he was too drunk to be served another drink. Nic leaves. He walks out of the pub and in again at the side door and asks Simon for a double whisky. A little frustrated, Simon repeats the answer he had said earlier. Nic, again leaves and enters through a further side door, walks up to the barman and asks for a Scotch. Simon is now quite annoyed, and tells Nic he is too drunk and to get a ride home and leave the pub. Once more, Nic leaves. Again he comes in, this time through the back door. Nic walks up to the barman and before he can say a word, Simon explodes at him, ‘I told you already, you are way too drunk, you can not have another whisky. Get out of my bar!' Disgruntled, Nic glares at Simon and asks, 'Man, how many bars you work at?

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com