CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant.
Folic acid is also known as folacin and folate. They are the naturally occurring forms of the water-soluble vitamin B9.
Folic acid is one of the most chemically complicated vitamins, with a three-part structure that puts special demands on the body's metabolism. The three primary components of folic acid are called PABA, glutamic acid, and pteridine. (Two of these components, glutamic acid and pteridine, help explain the technical chemical name for folate, namely pteroylmonoglutamate.)
Chop the parsley finely, then place it in the center of a clean kitchen towel. Then wrap the towel around the parsley, and then twist both ends very, very tightly, until you see green parsley juice bleeding through the cloth. Twist as tightly as you can to extract as much juice as possible. The dried parsley will stay fresh-looking for hours.
Eggs. Many nutritionists believe that the number of eggs in the American diet is too high. While sometimes disputed, it has been shown that eggs can raise cholesterol levels.
Lallu wins the lottery and dashes to the lottery office to claim his prize.
“Give me my Rs20 crore,” he tells the man in charge.
“Sorry, but it doesn’t work that way,” the man says. “You’ll get a crore today, and then the rest will be spread out over the next 19 years.”
Lallu is furious. “Look, I want my money! And if you’re not going to give me my Rs20 crore right now, then I want my ten bucks back!”
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