About two thirds of all magnesium in our body is found in bones.
Magnesium is usually referred to as a "Macromineral," which means that our food must provide us with hundreds of milligrams of magnesium every day.
Magnesium is a chemical element with the symbol Mg, it is the 11th most abundant element by mass in the human body.
Magnesium as a cation it is necessary for normal functioning of human body. Converting energy from food, cell repair, building strong bones, teeth and muscles, and regulating body temperature.
Inside our bodies, magnesium is found mostly in our bones (60-65%), but also in our muscles (25%), and in other cell types and body fluids. Like all minerals, magnesium cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy.
Magnesium is sometimes regarded as a "smoothie" mineral, since it has the ability to relax our muscles. Our nerves also depend upon magnesium to avoid becoming overexcited, and this aspect of magnesium links this mineral to maintenance of healthy blood pressure.
To protect recipes from the splotches and splatters of usual kitchen duty, many cooks use plastic page protectors, available at office supply stores .These common household items can also do the job.
1.Place a zipper-lock bag flat on the counter, slide the sheet of paper right into it, and zip shut. Gallon-sized bags work nicely for 8 1/2 by 11-inch sheets, while sandwich-sized bags work nicely for newspaper recipes mounted on index cards.
2.Clean,dry glass pot lids also do the job.Place the lid over the sheet of paper, or even over an open cookbook or magazine.The weight of the lid will keep the pages open.
Energy. When following a healthy vegan diet, energy level is much higher.
What did the hungry computer eat? Chips, one byte at a time.
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