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Magnesium

 
Magnesium

quoteleft About two thirds of all magnesium in our body is found in bones. quoteright

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Kitchen secrets/Cooking tips

Protecting Roast Crust of Meat

As your roast rests before carving, don't let the accumulated juices soggy its crusty bottom.Place the roast on a rack set over a jelly roll or roasting pan, which will keep the roast and its crisp exterior above and away from the dampening juices.

Green Eating
Disease Preventing Benefits of Vegan Diet

Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.

“Hello, this is the base operator. How may I help you?” I said to the caller. “Can you connect me to Lieutenant Smith, please?” he asked. “There are a number of Smiths here, sir. Would you know his first name?” There was a pause. “Uh… Lieutenant?”



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