About two thirds of all magnesium in our body is found in bones.
Magnesium is usually referred to as a "Macromineral," which means that our food must provide us with hundreds of milligrams of magnesium every day.
Magnesium is a chemical element with the symbol Mg, it is the 11th most abundant element by mass in the human body.
Magnesium as a cation it is necessary for normal functioning of human body. Converting energy from food, cell repair, building strong bones, teeth and muscles, and regulating body temperature.
Inside our bodies, magnesium is found mostly in our bones (60-65%), but also in our muscles (25%), and in other cell types and body fluids. Like all minerals, magnesium cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy.
Magnesium is sometimes regarded as a "smoothie" mineral, since it has the ability to relax our muscles. Our nerves also depend upon magnesium to avoid becoming overexcited, and this aspect of magnesium links this mineral to maintenance of healthy blood pressure.
Lemon slices are a refreshing addition to a glass of water and many other beverages, but if you need just a slice at a time, it can seem a bother.This method makes adding lemon slices to your drink as convenient as adding an ice cube.Slice a few lemons and lay the slices flat on a parchment-covered baking sheet and freeze, then store frozen in a zipper-lock bag.
Sugar-Most people have heard that Americans consume too much sugar. Relying on other sweeteners that are not synthetic processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones.
A helicopter loses power over a remote Scottish island and makes an emergency landing. Luckily, there’s a cottage nearby, so the pilot knocks on the door. “Is there a mechanic in the area?” he asks the woman who answers.She thinks for a minute. “No, but we do have a McArdle and a McKay.”
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