About two thirds of all magnesium in our body is found in bones.
Magnesium is usually referred to as a "Macromineral," which means that our food must provide us with hundreds of milligrams of magnesium every day.
Magnesium is a chemical element with the symbol Mg, it is the 11th most abundant element by mass in the human body.
Magnesium as a cation it is necessary for normal functioning of human body. Converting energy from food, cell repair, building strong bones, teeth and muscles, and regulating body temperature.
Inside our bodies, magnesium is found mostly in our bones (60-65%), but also in our muscles (25%), and in other cell types and body fluids. Like all minerals, magnesium cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy.
Magnesium is sometimes regarded as a "smoothie" mineral, since it has the ability to relax our muscles. Our nerves also depend upon magnesium to avoid becoming overexcited, and this aspect of magnesium links this mineral to maintenance of healthy blood pressure.
Heat a non-stick pan and add a little more butter than usual. Now beat the egg and stir briskly (even while frying) with a fork. This way more air goes in your omelet, making it light and fluffy. Fry till done and serve hot.
Prostate cancer. A major study showed that men in the early stages of prostate cancer who switched to a vegan diet either stopped the progress of the cancer or may have even reversed the illness.
Four speeding tickets and your licence could be cancelled. The irate driver waved his speeding ticket in the air at the police officer who’d just given it to him. “What am I supposed to do with this?” the man yelled.“Hang on to it,” the cop replied. “When you collect four, you get a bicycle.”
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