Manganese is involved in many body processes including; processing of cholesterol, carbohydrates, and protein.
It is an essential trace nutrient in all forms of life. It is a chemical element; designated by the symbol Mn.
Manganese, a trace mineral that participates in many enzyme systems in the body, was first considered an essential nutrient in 1931.
Manganese is found widely in nature, but occurs only in trace amounts in human tissues. The human body contains a total of 15-20 milligrams of manganese, most of which is located in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands.
If you boil vegetables in water, do not throw the water, keep it to make gravies.
Calcium not only builds strong bones, but it also helps to prevent osteoporosis. Yes, milk is a great source of calcium, but so are foods like green leafy vegetables, yogurt, cheese, seaweed, oranges and beans.
think that topping brownies with ice cream makes too rich a dessert
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