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Thiamine (Vitamin B1)

 
Thiamine-Vitamin-B1

quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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By
Caprice

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good info
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Roasting of Peppers

Most recipes instruct the cook to roast whole peppers under the broiler until blackened.The uneven shape of a bell pepper means that one part always burns while another remains undercooked .We prefer to flatten the peppers before roasting, which lets then cook evenly and makes them much easier to peel.As an added bonus , the seeds can be removed before roasting, not after, when your hands are slippery and the seeds stick to everything. 1.Start by removing a 1/4-inch thick slice from the top and bottom of each pepper.Remove the stem from the top lobe.Reach into the pepper and pull out the seeds in a single bunch. 2.Slit through one side of the pepper, then lay it flat, skin side down.Slide a sharp knife along the inside of the pepper to remove all the white ribs and any remaining seeds.

Green Eating
Common Vegan Foods

Oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, vegetarian baked beans, guacamole, chili.

Cake

A dietitian was once addressing a large audience in Chicago. "The material we put into our stomachs is enough to have killed most of us sitting here, years ago.Red meat is awful. Soft drinks erode your stomach lining. Chinese food is loaded with MSG. Vegetables can be disastrous, and none of us realizes the long-term harm caused by the germs in our drinking water.But there is one thing that is the most dangerous of all and we all have, or will, eat it. Can anyone here tell me what food it is that causes the most grief and suffering for years after eating it?" A 75-year-old man in the front row stood up and said, "Wedding cake".



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com