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Thiamine (Vitamin B1)


quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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good info
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Protecting Recipes in the Kitchen

To protect recipes from the splotches and splatters of usual kitchen duty, many cooks use plastic page protectors, available at office supply stores .These common household items can also do the job. 1.Place a zipper-lock bag flat on the counter, slide the sheet of paper right into it, and zip shut. Gallon-sized bags work nicely for 8 1/2 by 11-inch sheets, while sandwich-sized bags work nicely for newspaper recipes mounted on index cards. 2.Clean,dry glass pot lids also do the job.Place the lid over the sheet of paper, or even over an open cookbook or magazine.The weight of the lid will keep the pages open.

Green Eating
Why to shift from popular American diet to vegan eating?

Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis.

fat jokes

"you are so fat you broke your family tree!!

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com