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Thiamine (Vitamin B1)


quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Releasing flavor from dried herbs

Flavorful oils in dried oregano, thyme, and other herbs should be released before the herbs are added to foods. You can crush dried herbs between your fingers or use this method for maximum flavor. Place the dried herbs in a mesh sieve and push down on them with your fingertips as you shake the sieve back and forth over a bowl.

Green Eating
Disease Preventing Benefits of Vegan Diet

Cholesterol- Eliminating any food that comes from an animal source and it will eliminate all dietary cholesterol from the diet. This is healthy for the heart.

The real difference between fat and thin people is that thin people

don't celebrate with a hot-fudge sundae every time they lose a pound.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com