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Thiamine (Vitamin B1)

 
Thiamine-Vitamin-B1

quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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good info
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Peeling an Egg

Start with eggs that are atleast a week old. The fresher the egg, the tougher it is going to be to peel. Once you have finished cooking them, plunge them immediately into ice cold water. Roll gently on the counter, and then the shell should slip off easily. If it is still sticking, peel the eggs under cool running water.

Green Eating
Why to shift from popular American diet to vegan eating?

Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis.

Every Friday at lunchtime, my daughter, Heather, would bring home the pictures she had drawn at nursery school. Since I would never ask, “What is it?” I would suggest that we sit down, have cookies and milk and she could tell me the stories of the pictures. Fast-forward 40 years. A friend and I took classes at a local art school. After a month, I brought home my pictures and invited Heather to come and give me her opinion. “Mom,” Heather said, looking at my drawings, “let’s have a coffee and you can tell me the stories.”



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