A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.
Vitamin B1, also commonly called thiamin, is a member of the B-vitamin family and most famous for its role in the nutritional deficiency disease beriberi. Beriberi, a word derived from the Sinhalese word beri meaning "weakness," is a disease that was widespread (particularly in parts of Asia) during the late 19th and early 20th century.
Thiamine is synthesized in bacteria, fungi, and plants. Animals must obtain it from their diet, and, thus, for them it is a vitamin.
Flavorful oils in dried oregano, thyme, and other herbs should be released before the herbs are added to foods. You can crush dried herbs between your fingers or use this method for maximum flavor. Place the dried herbs in a mesh sieve and push down on them with your fingertips as you shake the sieve back and forth over a bowl.
Cholesterol- Eliminating any food that comes from an animal source and it will eliminate all dietary cholesterol from the diet. This is healthy for the heart.
don't celebrate with a hot-fudge sundae every time they lose a pound.
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