A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.
Vitamin B1, also commonly called thiamin, is a member of the B-vitamin family and most famous for its role in the nutritional deficiency disease beriberi. Beriberi, a word derived from the Sinhalese word beri meaning "weakness," is a disease that was widespread (particularly in parts of Asia) during the late 19th and early 20th century.
Thiamine is synthesized in bacteria, fungi, and plants. Animals must obtain it from their diet, and, thus, for them it is a vitamin.
To protect recipes from the splotches and splatters of usual kitchen duty, many cooks use plastic page protectors, available at office supply stores .These common household items can also do the job.
1.Place a zipper-lock bag flat on the counter, slide the sheet of paper right into it, and zip shut. Gallon-sized bags work nicely for 8 1/2 by 11-inch sheets, while sandwich-sized bags work nicely for newspaper recipes mounted on index cards.
2.Clean,dry glass pot lids also do the job.Place the lid over the sheet of paper, or even over an open cookbook or magazine.The weight of the lid will keep the pages open.
Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis.
"you are so fat you broke your family tree!!
Disclaimer: This is an informative site. Take advice from health professional
before following health related guidelines given on food2goodhealth.com