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Thiamine (Vitamin B1)


quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Tips on Cutting & Peeling

Soak potatoes and eggplant after cutting, to avoid discoloration.

Green Eating
Fair Trade

Fair trade certified food ensures a proper wage and working conditions for those who harvest and handle it. But fair trade is green for the environment as well. TransFair, the only fair trade certifier in the U.S., has strong environmental standards built into its certification process that protect watersheds and virgin forests, help prevent erosion, promote natural soil fertility and water conservation, and prohibit GMOs and many synthetic chemicals. TransFair claims that their environmental standards are the most stringent in the industry.

My sons were all dressed up to catch the school bus when it started raining heavily and the streets got flooded. I announced that they were not going to school and added, “Boys, imagine that you are in your class. You shall now study; a short break at 11, then studies, followed by a special lunch and again studies until evening.” The proposal was gladly accepted. Soon afterwards, Vivek, my six-year-old, started reading comics, and I screamed, “Vivek, you have forgotten your promise.” “Mom,” he replied, “we have not yet reached the school. We’re still in the bus.”

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