A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.
Vitamin B1, also commonly called thiamin, is a member of the B-vitamin family and most famous for its role in the nutritional deficiency disease beriberi. Beriberi, a word derived from the Sinhalese word beri meaning "weakness," is a disease that was widespread (particularly in parts of Asia) during the late 19th and early 20th century.
Thiamine is synthesized in bacteria, fungi, and plants. Animals must obtain it from their diet, and, thus, for them it is a vitamin.
Always use ghee or vanaspathi with or instead of oil, which gives a good flavour to the gravy. If oil alone is used, it does not get separated easily from the ground mixture, as ghee separates from it.
Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.
get into such interesting conversations at cocktail parties that they never quite work their way over to the hors-d'oeuvre table.
Disclaimer: This is an informative site. Take advice from health professional
before following health related guidelines given on food2goodhealth.com