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Thiamine (Vitamin B1)

 
Thiamine-Vitamin-B1

quoteleft A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.  quoteright

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good info
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips


Always use ghee or vanaspathi with or instead of oil, which gives a good flavour to the gravy. If oil alone is used, it does not get separated easily from the ground mixture, as ghee separates from it.

Green Eating
Nutritional benefits of vegan diet

Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

The real difference between fat and thin people is that thin people

get into such interesting conversations at cocktail parties that they never quite work their way over to the hors-d'oeuvre table.



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