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Vitamin D

 
Vitamin-D

quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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Kitchen secrets/Cooking tips


Place a large bowl half full of water, microwave on high till it comes to a boil. Remove and clean oven with a moist cloth, to remove grime and grease. Clean then as usual with warm soapy water dipped cloth.

Green Eating
Eating Pure Green Food

Eating uncooked, unprocessed food is not only healthy, but a good way to remain eco friendly. Left in their natural state, organic fruits and vegetables eliminate the need to use energy in order to cook them. Their nutritional value is an added bonus and can improve overall health. Carrots, avocado and kiwi are a few of the easiest to prepare fruits and vegetables.

The real difference between fat and thin people is that thin people

split a large combination pizza with three friends.



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