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Vitamin D


quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Place a large bowl half full of water, microwave on high till it comes to a boil. Remove and clean oven with a moist cloth, to remove grime and grease. Clean then as usual with warm soapy water dipped cloth.

Green Eating
Eating Pure Green Food

Eating uncooked, unprocessed food is not only healthy, but a good way to remain eco friendly. Left in their natural state, organic fruits and vegetables eliminate the need to use energy in order to cook them. Their nutritional value is an added bonus and can improve overall health. Carrots, avocado and kiwi are a few of the easiest to prepare fruits and vegetables.

The real difference between fat and thin people is that thin people

split a large combination pizza with three friends.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com