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Vitamin D


quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Cutting into Florets

Here's an easy way to cut a head of cauliflower into neat florets.Start by pulling off and discarding the outer leaves . 1.Turn the cauliflower on its side and cut off the stem near the base of the head with a chef's knife. 2.Turn the cauliflower so the stem end is facing up. Using a small chef's knife or large paring knife or large paring knife, cut around the core to remove it. 3.Seperate the individual florets from the inner stem using the tip of a chef's knife.Cut the florets in half or in quarters, as necessary, to yield pieces of the desired size.

Green Eating
Don’t follow the pack

Instead of buying foods that come in extensive packaging (most of which is petroleum-based plastics) look for unpackaged or minimally packaged foods, experiment with bringing your own containers and buying in bulk, or pick brands that use bio-based plastic packing. And of course try and recycle or reuse any packaging you end up with.

The irate customer calling our newspaper offices loudly demanded to know why her Sunday edition was not delivered to her. “Ma’am,” I interrupted, “today is Saturday. The Sunday paper is not delivered until Sunday.” There was a pause on the other end of the phone, followed by a ray of recognition. “So that’s why no one was in church today.”

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com