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Vitamin D


quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Measuring Charcoal For Grilling

Many recipes call for a particular volume of charcoal, such as 4 quarts.Here's an easy way to measure it out.Open the top of an empty half-gallon carton of milk or juice and wash the carton thoroughly.Store this carton with the charcoal and use it as a measure.Each full carton equals roughly 2 quarts.

Green Eating
Buy Organic and Certified

Conventional agriculture, which is often dependent on the intensive use of synthetic chemicals such as fertilizer and pesticides, can have a negative impact on air, water and soil quality. Many widely used pesticides have been linked to an increased risk of cancer and reproductive problems.But there are alternatives to conventional agriculture. Innovative farmers from coast to coast have adopted more sustainable farming systems, reducing the need for synthetic pesticides and fertilizers. By shopping for organic or other sustainably certified foods, you can support their efforts. Buy organic and other sustainably certified foods.

My friend’s husband asked her what she’d like for her 40th birthday.“Oh, something that will make me look beautiful and feel good,” she said. Hoping for an expensive new outfit or a trip to a spa, she was surprised but excited on her birthday morning when he left a large box waiting for her in the hallway.Inside it was an exercise bike.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com