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Vitamin E


quoteleft Good sources of vitamin E include sunflower and safflower oils, oil-based salad dressings, almonds, peanut butter, and dark leafy greens.  quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Softening Butter in a Hurry

It can take a long time for a stick of chilled butter to reach the right temperature for creaming.Many cooks are tempted to use the microwave , but this is an imperfect solution because the edges of the butter often begin to melt before the center is really softened.If you are in a hurry , cut the butter into tablespoon-sized pieces.It will be soft enough to use in about 15 minutes .If, despite all precautions, your butter is till too cool, a quick remedy is to wrap the bowl with a wram, damp towel and continue creaming.

Green Eating
Nutritional benefits of vegan diet

Reduced saturated fats- Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from the diet, it will improve the health tremendously, especially when it comes to cardiovascular health.

Apple Pie

Little Johnny and his family lived in the country, and as a result seldom had guests. He was eager to help his mother after his father appeared with two dinner guests from the office. When the dinner was nearly over, Little Johnny went to the kitchen and proudly carried in the first piece of apple pie, giving it to his father who passed it to a guest. Little Johnny came in with a second piece of pie and gave it to his father, who again gave it to a guest.This was too much for Little Johnny, who said, "It's no use, Dad. The pieces are all the same size."

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com