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Vitamin E


quoteleft Good sources of vitamin E include sunflower and safflower oils, oil-based salad dressings, almonds, peanut butter, and dark leafy greens.  quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips


Store dates at 65 degrees F, in a dry place.

Green Eating
Never skip a meal

It’s important to never skip a meal or starve yourself. Doing this will just create hunger pangs, and you’ll want to eat more food when you actually do eat. Always eat your recommended three daily meals (especially breakfast), and carry small bags of snacks with you like veggies or pretzels to curb your appetite between meals.

The real difference between fat and thin people is that thin people

think it's too much trouble to stop at a special store just to buy chocolate.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com