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Vitamin K

 
Vitamin-K

quoteleft Vitamin K plays a major role in blood clotting. So it is used to reverse the effects of “blood thinning” medications such as warfarin. quoteright

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Kitchen secrets/Cooking tips

Brown Sugar

To soften a hardened box of brown sugar, a good cooking tip is to simply place the opened box in the microwave along with 1 cup of hot water.Microwave on high for about 2 minutes for each 1/2 lb.If you don't have a microwave, place a piece of white bread in with hardened brown sugar to help soften it.

Green Eating
Nutritional benefits of vegan diet

Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.

To show his appreciation to the community, our base commanding officer held an open house. This included a free meal. I was cleaning tables when I noticed a family leaving a large tip. “Excuse me. We can’t accept tips,” I told them. “It’s not for you,” said the woman. “That’s to help send your cook to culinary school.”



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