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Vitamin K

 
Vitamin-K

quoteleft Vitamin K plays a major role in blood clotting. So it is used to reverse the effects of “blood thinning” medications such as warfarin. quoteright

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Kitchen secrets/Cooking tips

Kitchen Cleaning Tips

Garbage Disposal Cleaning- When going about regular cleaning of the kitchen, clean the grease and leftover food from your disposal and sharpen the blades at the same time, sprinkle with baking soda and pour white vinegar over until it bubbles. Let set ten minutes. Rinse with hot water. Put two or three ice cubes in the disposal and grind. Rinse again with hot water. Now your disposal is clean and odor free.

Green Eating
Tips for Greening up Your Plate

Wrap small portions of cheese, meats, rice, or condiments in greens. Even restaurants are now offering "lettuce wraps." "Blanched cabbage (boiled a few minutes in water or tomato juice to soften it) is also a good wrap," Speaking of cabbage, a cooked hunk sauced with a little mayonnaise is delicious; Cabbage is rich in anticancer antioxidants and bioflavinoids.

The real difference between fat and thin people is that thin people

throw out stale potato chips.



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