Vitamin K plays a major role in blood clotting. So it is used to reverse the effects of “blood thinning” medications such as warfarin.
Vitamin K is a fat-soluble vitamin, so it is stored in the body's fat tissue and liver. It is best known for its role in helping blood clot (coagulate) properly. The "K" is derived from the German word "koagulation." Vitamin K also plays an important role in bone health.
There are 3 forms of vitamin K:
Garbage Disposal Cleaning-
When going about regular cleaning of the kitchen, clean the grease and leftover food from your disposal and sharpen the blades at the same time, sprinkle with baking soda and pour white vinegar over until it bubbles. Let set ten minutes. Rinse with hot water. Put two or three ice cubes in the disposal and grind. Rinse again with hot water. Now your disposal is clean and odor free.
Wrap small portions of cheese, meats, rice, or condiments in greens. Even restaurants are now offering "lettuce wraps." "Blanched cabbage (boiled a few minutes in water or tomato juice to soften it) is also a good wrap,"
Speaking of cabbage, a cooked hunk sauced with a little mayonnaise is delicious; Cabbage is rich in anticancer antioxidants and bioflavinoids.
throw out stale potato chips.
Disclaimer: This is an informative site. Take advice from health professional
before following health related guidelines given on food2goodhealth.com