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Vitamin K

 
Vitamin-K

quoteleft Vitamin K plays a major role in blood clotting. So it is used to reverse the effects of “blood thinning” medications such as warfarin. quoteright

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Kitchen secrets/Cooking tips

Kitchen Cleaning Tips

Mineral Deposit Removal from Dishes and Glasses- Using hard water make the dishes incur with mineral deposit buildup. You can remove mineral deposits by washing the dishes with white vinegar. Make a paste using baking soda and water, apply to the glasses, let sit for a few hours, then scrub lightly using baking soda.

Green Eating
Nutritional benefits of vegan diet

Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

As a young Navy recruit, I discovered early on where I stood in the chain of command after stepping on a cockroach.“What have you just done?” demanded a petty officer who was walking by."Just killed a cockroach, sir,” I answered.“Next time salute it first. They have more time in the Navy than you do.”



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