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Arame

 
Arame

quoteleft Arame seaweed helps to strengthen the body’s Immune System. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Practical way of determining the size of a portion of some common foods

According to the USDA Food Pyramid: A serving of meat is about two or three ounces, or about the size of a deck of cards.Serving sizes for other proteins would be two tablespoons of nut butters, two eggs, and one third cup of dry beans. A serving of bread is equal to one slice of white or whole grain bread, one ounce of prepared cereal, or just one half cup of pasta, or rice. A serving of fruit or vegetable is equal to one piece, one half a cup of chopped fruit or vegetable, or three-fourths cup of 100% juice. A serving of dairy is equal to one cup of milk or one and one half ounces of cheese.

Green Eating
Nutritional benefits of vegan diet

Reduced saturated fats- Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from the diet, it will improve the health tremendously, especially when it comes to cardiovascular health.

Quick Drinking!

A guy goes into a bar, orders twelve shots and starts drinking them as quickly as he can.The bartender asks, "my goodness, why are you drinking so fast?' The guy replies, "You would be drinking just as fast if you had what I have." The bartender looks at him curiously and says, "What do you have?" The guy responds, "An empty wallet."



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com