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Shrimp

 
Shrimp

quoteleft Presence of minerals such as calcium, makes prawn useful for maintaining healthy teeth and bones. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Practical way of determining the size of a portion of some common foods

According to the USDA Food Pyramid: A serving of meat is about two or three ounces, or about the size of a deck of cards.Serving sizes for other proteins would be two tablespoons of nut butters, two eggs, and one third cup of dry beans. A serving of bread is equal to one slice of white or whole grain bread, one ounce of prepared cereal, or just one half cup of pasta, or rice. A serving of fruit or vegetable is equal to one piece, one half a cup of chopped fruit or vegetable, or three-fourths cup of 100% juice. A serving of dairy is equal to one cup of milk or one and one half ounces of cheese.

Green Eating

Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.

Johnny: Daddy, are caterpillars good to eat? Father: Have I not told you never to mention such things during meals! Mother: Why did you say that, Junior? Why did you ask the question? Johnny: It's because I saw one on daddy's lettuce, but now it's gone.



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com