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Bell pepper

 
Bell-pepper

quoteleft Bell pepper is an excellent source of vitamin C and vitamin A (carotenoids such as beta-carotene)- two very powerful antioxidants! quoteright

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Kitchen secrets/Cooking tips

Microwave Cooking Tip

Standing time: •Food continues to cook when removed from the microwave cooker, by the heat generated within it. So always take into account standing time. Large or dense vegetables and fruit need standing time rather than more microwave time. •If the food has been cooked with a cover leave it covered for the standing time. If it was cooked uncovered add a loose covering of foil to retain the heat.

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Buy Organic and Certified

Conventional agriculture, which is often dependent on the intensive use of synthetic chemicals such as fertilizer and pesticides, can have a negative impact on air, water and soil quality. Many widely used pesticides have been linked to an increased risk of cancer and reproductive problems.But there are alternatives to conventional agriculture. Innovative farmers from coast to coast have adopted more sustainable farming systems, reducing the need for synthetic pesticides and fertilizers. By shopping for organic or other sustainably certified foods, you can support their efforts. Buy organic and other sustainably certified foods.

The real difference between fat and thin people is that thin people

throw out stale potato chips.



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