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Chaya

 
Chaya

quoteleft Chaya is a good source of protein, vitamins, antioxidants, calcium, and iron and it’s leaves have a possible antidiabetic effect. quoteright

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Kitchen secrets/Cooking tips

Cookware Tips

Measuring honey with a spoon is pretty easy but getting it off the spoon is another matter. Rub the spoon in margarine and the honey will come off.

Green Eating
Tips for Greening up Your Plate

Wrap small portions of cheese, meats, rice, or condiments in greens. Even restaurants are now offering "lettuce wraps." "Blanched cabbage (boiled a few minutes in water or tomato juice to soften it) is also a good wrap," Speaking of cabbage, a cooked hunk sauced with a little mayonnaise is delicious; Cabbage is rich in anticancer antioxidants and bioflavinoids.

How can you tell if an elephant has been in your refrigerator? Footprints in the cheesecake.



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