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quoteleft Chaya is a good source of protein, vitamins, antioxidants, calcium, and iron and it’s leaves have a possible antidiabetic effect. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Quick Cooling of Pastry Cream

Pastry cream and puddings come off the stove hot but must be cooled to room temperature, or even chilled, before they can be used.By maximizing the surface area from which steam can escape, you will speed up the process. 1.Spread the pastry cream or pudding across a rimmed baking sheet that has been covered with plastic wrap. 2.Once the pastry cream or pudding has been spread to the edges of the pan, cover it with another piece of wrap to keep a skin from forming.Snip a number of holes in the plastic wrap to allow steam to escape.

Green Eating
Tips for Greening up Your Plate

Check out the prewashed department. In addition to prewashed lettuce and other variations (the darker the green, the better), grocery stores now carry prewashed broccoli florets and cut-up celery. Who says crudités are just for parties? Toss some ranch dressing in your lunch box, along with prewashed veggie chunks, and it's a perfect desk nibble or snack. Don't forget the fresh herbs next door to the prewashed greens. Make pesto (mashed olive oil, garlic, and basil leaves) and spread on crusty bread and pop under the broiler. Toss some fresh tarragon on asparagus, drizzle with extra virgin olive oil, and roast at 400 degrees for 15 minutes. When you finish eating, banish that garlic mouth by eating your parsley garnish. Parsley is surprisingly full of nutrients.

Why did the tomato blush? Because it saw the salad dressing!

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com