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Kai-lan vegetable


quoteleft Kai-lan is commonly stir-fried with ginger and garlic, boiled or steamed and served with oyster sauce. quoteright

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Kitchen secrets/Cooking tips

Kitchen Cleaning Tips

Make Sure Your Glassware Shines- Hard water can leave ugly spots on the glassware. A dishwasher rinse aid should make the things shine up. The dishwasher probably have a special receptacle for liquid rinse aid. Otherwise, the rinse aid that comes in a little basket works well. If you're still getting spots, turn up the water temperature and be sure to use the heated drying cycle. Use a dishwasher detergent formulated to reduce spotting. Be sure not to spill detergent on the glassware. This can cause dark spots.

Green Eating
Water—a vital part of a healthy diet

Water is very important for our body as it flushes out toxins and other wastes from the body. The people can have dehydration due to low energy, tiredness and headaches. There can be water loss due to caffeinated beverages. You can have plenty of water with fruits and vegetables and you can also have fresh juice of these fruits.

My five-year-old grandson was looking through some old photos when he noticed his grandfather in a special army uniform. “What kind of costume is that?” he asked. “That’s not a costume,” his grandfather growled. “Men have died for that uniform.” The boy looked up and said, “So you stole it, then?”

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com