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Kai-lan vegetable


quoteleft Kai-lan is commonly stir-fried with ginger and garlic, boiled or steamed and served with oyster sauce. quoteright

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Kitchen secrets/Cooking tips


Pluck leaves from stems, then wash and drain them. Dry the leaves in a salad spinner, or wrap in kitchen towels or paper towels. Refrigerate until ready to use.

Green Eating
Green Restaurants

Patronize environmentally conscience restaurants when dining away from home that offer a wide variety of green food choices on their menus. Knowing ahead of time what the better choices are will make the meal more enjoyable. For instance, beans are easier to digest if soaked overnight. Soy is offered at many green restaurants as entrance choice; find out if it is an organic variety that has not been genetically modified. Ask what type of cooking oil is used to prepare the food. Coconut oil and olive oil are better choices than vegetable oil in food preparation.

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