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quoteleft UK scientists at the Institute for Food Research have identified blood pressure-lowering compounds called kukoamines in potatoes. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips


To ripen green tip bananas, keep them at 70 degrees F, with very high humidity and no air circulation for 2 or 3 days.

Green Eating
Tips for Greening up Your Plate

Some greens are bitter; try adding raisins. Sneak cut-up zucchini into meatloaf. The same goes for pasta sauce; load it up with greenery. If you make canned soup, toss in frozen peas or string beans. The FDA has declared that frozen is as nutritious as fresh. A box of veggies in macaroni and cheese is also delicious. At the salad bar, make a veggie sandwich. Add balsamic vinegar and munch away!


Fella goes into his favorite deli where the waiter immediately brings him a bowl of matzoh ball soup. The customer signals the waiter to come back. "Taste the soup!" he commands."Why?" inquires the surprised waiter."Taste the soup!" comes the reply."Max, you've been coming in here every day for ten years. There's never been anything wrong with the soup." "Taste the soup!" "What's wrong, too much salt--not enough salt?" "Taste the soup!" "What, the matzo balls aren't fluffy enough for you?" "TASTE THE SOUP!" The waiter finally agrees, "All right all right, I'll taste the soup! Where's the spoon?" "A-HA!" chortles Max.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com