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Tatsoi

 
Tatsoi

quoteleft A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Storing Goat Cheese

It can be a bother to rewrap goat cheese every time you remove a small portion.Keep goat cheese at the ready with this convenient storage method .A covered butter dish works well to keep goat cheese neatly protected and easy to use.

Green Eating
Stay focused on eating green in every meal

Always incorporate a good high quality low glycemic index dark green vegetable with each meal. You can use spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

What you eat

Avoid fruits and nuts... You are what you eat!



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com