A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
Straw Placemat Cleaning-
Straw placemats are an attractive addition to any place setting. If not cleaned properly however, they can turn a festive table into one that looks dull or messy. A sponge dipped in mild detergent, such as the type used for washing the dishes, will keep the placemats clean and fresh. Another solution is to fill a quart jar with warm water and a cup of salt. Dip a sponge or cloth in the liquid and wipe the placemats clean.
Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems.
My friend’s husband asked her what she’d like for her 40th birthday.“Oh, something that will make me look beautiful and feel good,” she said.
Hoping for an expensive new outfit or a trip to a spa, she was surprised but excited on her birthday morning when he left a large box waiting for her in the hallway.Inside it was an exercise bike.
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before following health related guidelines given on food2goodhealth.com