A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
Potatoes take away food stains off of your fingers. Just slice and rub the raw potato on your skin and rinse with water. Just the same, if you're peeling shrimp or cleaning fresh fish and you don't want the smell to remain on your hands all day, squish a few fresh strawberries between your fingers for a minute or two, and then rinse with soap and water.
Animals- Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily.
lose their appetites when they're depressed.
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