A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
A thick T-bone or porthouse steak weighs between 1 1/2 and 2 pounds , too much for a single serving.Here's how to serve one steak to two people.Once cooked , let the steak rest for five minutes so the juices can redistribute themselves evenly throughout the meat .
1.Start by slicing close to the bone to remove the larger strip section.
2.Turn the steak around and cut the smaller tenderlion section off the bone.
3.Cut each piece crosswise into 1/3 -inch-thick slices.Make sure each person gets some tenderlion as well as some strip meat.
If a product is labeled "organic," it means that a government-approved certifier has inspected the farm where it was produced to ensure that the farmer followed all the rules necessary to meet the USDA's organic standards. Farmers who produce organic foods use renewable resources that conserve the soil and water for future generations. And any company that handled or processed that food on its way to the grocery store must be certified organic, too.
When a patient was wheeled into our emergency room, I was the nurse on duty. “On a scale of zero to ten,” I asked her, “with zero representing no pain and ten representing excruciating pain, what would you say your pain level is now?”She shook her head. “Oh, I don’t know. I’m not good with maths.”
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