A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
If light or dark brown sugar hardens on storage, tip it into a bowl, cover it with a damp tea towel and leave overnight to absorb the moisture. To speed up this process, keep it on high temperature for several seconds in microwave.
Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.
The easiest time to add insult to injury is when you’re signing somebody’s plaster cast.
Bob goes to his doctor and hands him a note that says “I can’t talk! Please help me!”
“Okay,” says the doctor. “Put your thumb on the table.” The man doesn’t understand how that will help, but he does what he’s told. The doctor picks up a huge book and drops it on the man’s thumb. “AAAAAAAAA!” the man yells. “Good,” says the doctor. “Come back tomorrow and we’ll work on B.”
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