A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
There are two types, one where the blade is narrow and pointed to help to round tricky corners, the other with a firmer, wider blade that can cut away fillets of white fish from the central bone as well as lift the outer membrane from loin cuts of meat.
In the garden, in the greenhouse, in the window box, or something fancier. Even urbanites can get quite a bit of good eats from not much space.
try all the salads at the buffet, leaving room for only one dessert.
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before following health related guidelines given on food2goodhealth.com