A dieter's delight and salvation, greens offer lots of healthy eating without an abundance of calories.
Also known as rosette pak choi and flat cabbage, tat soi has very thick lustrous black green leaves arranged in a rosette of regular, concentric circles, with prostrate and upright varieties. The leaves vary from flat and smooth to puckered and crepe-like. This is an attractive plant with potential as a border for flower beds and ground cover as well as a vegetable. Some authorities include tat soi in the Brassica rapa (Chinensis Group).
It has a pleasant and sweet aroma flavor like a mild mustard flavor, similar to bok choi. Tatsoi is generally eaten raw, but may be added to soups at the end of the cooking period. When tatsoi is mixed with other greens it enhances the flavor and nutritional value. Tatsoi may not be available in your regular grocery store. Specialty markets may carry it, or it can be grown from seeds, in warmer climates.
Prevent heavy cleaning when using a BBQ grill, spray the grill with non-stick cooking spray before putting it over the hot coals and the food won't stick nearly as much.
According to the American Dietetic Association (ADA), "well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence."
Little Johnny and his family lived in the country, and as a result seldom had guests. He was eager to help his mother after his father appeared with two dinner guests from the office. When the dinner was nearly over, Little Johnny went to the kitchen and proudly carried in the first piece of apple pie, giving it to his father who passed it to a guest. Little Johnny came in with a second piece of pie and gave it to his father, who again gave it to a guest.This was too much for Little Johnny, who said, "It's no use, Dad. The pieces are all the same size."
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