Watercress is a good source of iodine which is important for the functioning of the thyroid gland.
Watercress is an aquatic, perennial herb with dark green, shining leaves divided into several leaflets. It has hollow angular stems and many branches. It has a pleasant and pungent flavor and is used in salads.
Its long stems can grow 20 to 50 centimeters high and have clusters of tiny round leaves that are dark green. The hollow stems of watercress are floating and the leaves are pinnately compound. Water cresses produce small white and green flowers in clusters.
It is much easier to make sauces for Continental food in the Microwave, doing away with the endless stirring. Remember to cook the sauces on medium or medium low.
Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.
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