The EER represents, Estimated energy requirement; the average dietary energy
intake that will maintain energy balance in a healthy person of a given gender,
age, weight, height, and physical activity level.
Disclaimer: This health tool is meant for educational purposes
only. The information provided by food2goodhealth is not intended to
replace the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.
Always use ghee or vanaspathi with or instead of oil, which gives a good flavour to the gravy. If oil alone is used, it does not get separated easily from the ground mixture, as ghee separates from it.
Put some extra planning into the amount of food you cook will cut back on waste. If it’s something that will spoil quickly, try to avoid making more than you or your family can eat. If you’ve got extra, make a friend happy with a home cooked surprise. If it’s a bigger affair, give the leftovers to those who may need it more.
A man was talking to his friends about why he was a vegetarian. "I'm not a vegetarian because I love animals," he said, "I'm a vegetarian 'because I HATE plants!"
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