Search Food 2 Good Health
|
|
|
You can make this chickpea salad tastes so light and flavorful by using fresh herbs, lemon and a hint of pepper with some added heat.
|
|
|
|
|
Did you know
|
|
Common Vegan Foods
Oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, vegetarian baked beans, guacamole, chili.
|
|
Mental health facts
One in four patients visiting a health service have at least one mental, neurological or behavioral disorder but most of these disorders are neither diagnosed nor treated.
|
|
Myths
|
Chocolate improves your mood
Chocolate contains phenylethylamine, a chemical that can give you euphoric feelings similar to falling in love.
|
Skipping meals can help to lose weight
Many people think that by skipping a meal, they will be eating less food and therefore lose weight. People who think skipping meals means weight loss do not understand how our body works. If you skip a meal, your body will think that you are in starvation mode and therefore slow down the metabolism to compensate. You then tend to overeat at the next meal. Often, skipping a meal and then eating too much at the next one means that you have a higher total calorie intake than if you eat more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep the blood sugar level balanced.
|
|
Health Tips
|
Health Articles
|
Food Articles
|
About Vegetables
|
|
For building strong bones
Try to do about 30 min of weight-bearing exercises like walking, dancing & weight training on most days of the week. Weight-bearing exercises are important for building strong bones when you are younger and keeping them strong when you are older. The term weight-bearing is used to describe exercises that work against the force of gravity.
|
|
TO PREVENT CHILDHOOD OBESITY
PREPARE THEIR MEALS AND MONITOR THEIR INTAKE:
When preparing for the child create a sandwich with celery sticks as a snack that include vegetables and healthy stuff so that they don't overeat or consume junk food. Also monitor their intake. Instead of giving them permission to eat ice cream, grab a bowl and scoop an appropriate amount of it for them.
|
|
|
A detox diet rejuvenates your body by flushing and cleansing your body of toxins thereby leading to a healthy life. But are you aware of a vegan detox diet?
A vegan detox diet is fast becoming a tr
..more
|
|
The computer is a vital tool in many different occupations. From writing a letter in the office to choosing the color to paint living room its computer in use all the way.
However, with countless con
..more
|
|
|
|
Also known as: Common Parsley, Curly Parsley, Flat-leaved Parsley.
Parsley, or Garden Parsley for precision (Petroselinum crispum) is a species of Petroselinum in the family Apiaceae, native to the c ..more
|
|
Chaya, also known as Tree Spinach, is a large, fast growing leafy perennial shrub, native to the Yucatán Peninsula of Mexico. It has succulent stems which exude a milky sap when cut. It can ..more
|
|
Every day of my life, I feel fat. It's not correct thinking in the natural, normal human being's way of life.
Angie Everhart
|
|
|
|
|
Join Us for free & get these benefits!
|
|
|
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Kitchen secrets/Cooking tips
Tips on Cutting & Peeling
Wash vegetables before peeling or cutting to preserve the water soluble vitamins.
|
Green Eating
|
Disease Preventing Benefits of Vegan Diet
E. coli comes from eating contaminated red meat and is the leading cause of bloody diarrhea. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. coli. Eating vegan means completely avoiding the risk of E. coli infection.
|
|
How do you divide 20 potatoes among 6 people? Boil them and mash them!
|
|