Search Food 2 Good Health
|
 |
|
|
Beef Teriyaki And Bok Choy Fried Rice Recipe |
|
|
| Cooking time
00:15[hh:mm]
|
|
Prep Time
|
|
Serving Size
4
|
|
|
|
General
Click on above scale to Rate this recipe
|
Rating
|
|
|
|
Rate Recipe
Click on above scale to Rate this recipe
|
Rating
|
|
|
|
Recipe Image
Click on above scale to Rate this recipe
|
Rating
|
|
|
|
Taste level of recipe
Level of Sweetness  |
Rating
|
|
|
|
Level of Spiciness |
|
|
|
|
Level of Sourness |
|
|
|
|
Level of Bitterness
|
|
|
|
|
Level of Saltiness
|
|
|
|
|
|
Beef Teriyaki And Bok Choy Fried Rice Recipe Ingredients |
| |
|
|
|
|
| Quantity |
Measurement |
Ingredients |
M |
| |
N M |
|
|
650
|
gram
|
lean beef rump steak cut into 3cm pieces
|
|
1/3
|
measuring cup
|
teriyaki marinade
|
|
1-1/4
|
measuring cup
|
long-grain rice rinsed
|
|
2
|
|
eggs lightly beaten
|
|
1
|
bunch
|
baby bok choy leaves separated, thinly sliced
|
|
650
|
gram
|
lean beef rump steak cut into 3cm pieces
|
|
1/3
|
measuring cup
|
teriyaki marinade
|
|
1-1/4
|
measuring cup
|
long-grain rice rinsed
|
|
2
|
|
eggs lightly beaten
|
|
1
|
bunch
|
baby bok choy leaves separated, thinly sliced
|
|
|
Beef Teriyaki And Bok Choy Fried Rice Recipe Method
|
Thread beef onto skewers. Place skewers in a shallow ceramic dish. Add 2 tablespoons marinade. Turn skewers to coat. Cover and refrigerate for 30 minutes, if time permits. |
|
Bring 8 cups water to the boil in a saucepan over high heat. Add rice and cook for 10 to 12 minutes or until tender. Drain and refresh under cold water (for shortcut, see note). |
|
Heat a non-stick frying pan or char grill pan over medium-high heat. Cook skewers in batches, turning occasionally, for 6 minutes for medium or until cooked to your liking. |
|
Meanwhile, heat a wok over medium heat. Spray with oil. Add eggs. Stir-fry for 1 minute or until scrambled. Transfer to a plate. Spray wok with oil. Add bok choy stems. Stir-fry for 1 minute. Add rice, eggs, bok choy leaves and remaining 2 tablespoons marinade. Stir-fry for 1 to 2 minutes or until rice is warmed through. Serve rice with skewers. |
Tips & Notes:
You will need 12 bamboo skewers.
This recipe requires olive oil cooking spray.
Place rinsed rice in a microwave rice cooker. Pour in cold water until it sits 2.5cm above rice. Cover. Microwave on HIGH (100%) for 5 minutes, then on MEDIUM (70%) for 7 minutes. Stand for 3 minutes.
 |
|
|
|
|
|
|
 |
|
|
|
|
|
Recurrence Pattern |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Join Us for free & get these benefits!
|
|
|
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Kitchen secrets/Cooking tips
Browning onions quickly
To get this done quickly, just sprinkle a pinch of salt on the onions while browning and they will get done sooner. It is a good idea to brown onions in advance and store them in an air-tight container in the refrigerator to save time while cooking.
|
Green Eating
|
Disease Preventing Benefits of Vegan Diet
Colon cancer. Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce your chances of colon cancer.
|
|
Scientist Conclusion
Once there was a scientist who studied frogs. One day, the scientist put the frog on the ground and told it to jump. The frog jumped four feet.
So the scientist wrote in his notebook, "Frog with four feet, jumps four feet."So the scientist cut off one of the frogs leg. The scientist told the frog to jump. Frog jumped three feet. So the scientist wrote in his note book, "Frog with three feet, jumps three feet." So the scientist cut of another leg. He told the frog to jump. The frog jumped two feet. So the scientist wrote in his notebook "Frog with two feet, jumps two feet." The scientist cut off one more leg. He told the frog to jump. Frog jumped one foot. So the scientist wrote in his notebook, "Frog with one foot, jumps one foot." So the scientist cut off his last leg.
"He said, "Frog jump. Frog jump. FROG JUMP!" So the scientist wrote in his notebook, "Frog with no feet, goes deaf."
|
|