facebook   linked_in   orkut   flickr   twitter
book_top

Asian Style Salmon On A Bed Of French String Beans Recipe

Share on Facebook Tweet
Share on Pinterest
Asian Style Salmon On A Bed Of French String Beans Recipe
Cooking time
 
Prep Time
00:15[hh:mm]
 
Serving Size
8
Add Recipe Image

Rate & Comment
     
Asian Style Salmon On A Bed Of French String Beans Recipe Ingredients
  |     |   
Quantity Measurement Ingredients M | N M
Fish
2 pound

salmon fillets (cut into 8 fillet slices)

Marinade
1/3 measuring cup

sweet onion diced

1/2 teaspoon

ginger paste

1 teaspoon

sesame oil

1 teaspoon

soy sauce

1 tablespoon

honey

4 cloves

garlic

String beans
2 cloves

garlic

1 teaspoon

cornstarch

1/2 measuring cup

water

1 teaspoon

sesame oil

1/2 pound

fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)

1

green pepper (sliced)

1 small

onion (sliced)

1 teaspoon

soy sauce

2 tablespoon

hoisin sauce

rice (optional) or noodles (optional)

Fish
0.9100 kilogram salmon fillets (cut into 8 fillet slices)
Marinade
1/3 measuring cup sweet onion diced
1/2 teaspoon ginger paste
1 teaspoon sesame oil
1 teaspoon soy sauce
1 tablespoon honey
4 cloves garlic
String beans
2 cloves garlic
1 teaspoon cornstarch
1/2 measuring cup water
1 teaspoon sesame oil
0.2300 kilogram fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)
1 green pepper (sliced)
1 small onion (sliced)
1 teaspoon soy sauce
2 tablespoon hoisin sauce
rice (optional) or noodles (optional)
Asian Style Salmon On A Bed Of French String Beans Recipe Method

Place all marinade ingredients in large zip lock bag and mix. Add fillets and toss to coat.Place in refrigerator for 1 hour.

Mix cornstarch and water set aside. Heat grill pan and large wok or large pan to medium high heat.

Remove salmon from marinade reserving the marinade for the beans. In heated non stick grill pan sear salmon 2 minutes.

Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.Flip salmon and cook till desired.

To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat. Remove beans to serving plate and top with salmon.

Optional:. If serving on a bed of cooked rice or the noodles,toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.

Plate then top with beans and salmon.Garnish with sesame seeds if desired.

book_bottom
 
Recipe Comment
 

By
Shamal Pawar

General:
4.2

By
Caprice

General:
2.7
Good recipe

Recipe Image:
1.5
fine image

Cooking Level:
2.2
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Health blogs

Kitchen secrets/Cooking tips

Cutting Board,keeping it stable.

Chefs use a non-skid mat beneath a cutting board to keep it from slipping all over the counter. If you don't own a mat try this tip: Lay a damp sheet of paper towel on the counter,then put the cutting board on top. The damp paper towel holds the board in place and can be used to wipe down the counter. When you are done,throw the soiled towel out.

Green Eating
Common Vegan Foods

Oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, vegetarian baked beans, guacamole, chili.

A lady was picking through the frozen turkeys at the grocery store, but couldn't find one big enough for her family. She asked a stock boy, "Do these turkeys get any bigger?" The stock boy replied, "No ma'am, they're dead."



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com