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Beef
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Beef is an excellent source of nutrients, including Protein, Zinc, Selenium, Vitamin B12, Vitamin B6 and Niacin. The different cuts, including the most popular T-Bone, Tenderloin, Top Sirloin, range in texture and tenderness, as well as fat content, making beef a very versatile food. On average, a 3-oz. serving of lean beef contain about 150 calories. The Beef in an Optimal Lean Diet (BOLD) study provides convincing support that nutrient-rich lean beef can be an everyday part of a heart-healthy diet, great news for beef lovers!
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Related Food and Health Articles
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Ingredients: beef, seasoning, oil, breads, tomatoes, cucumber, cheese, dressing
Prep.time: 00:05[hh:mm]
Cook time: 00:05[hh:mm]
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Ingredients: beef, pepper, onion, chili, pepper, tomato, beans, beans, sour cream, onion, cheese, tomato...
Prep.time: 00:10[hh:mm]
Cook time: 00:15[hh:mm]
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Ingredients: oil, onion, carrot, celery, beef, salad, tomato, beef, sauce, potatoes, swede, butter, milk, parsley...
Prep.time: 00:20[hh:mm]
Cook time: 00:50[hh:mm]
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Ingredients: lean lamb, butter, all-purpose flour, thyme, ground ginger, curry powder, onion, garlic, apples, be...
Prep.time: 01:00[hh:mm]
Cook time: 00:33[hh:mm]
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Ingredients: beef, onion, celery, garlic, flour, beef, tomatoes, cheese, tomato, ketchup, mustard, milk, buns, to...
Cook time: 00:40[hh:mm]
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Ingredients: ketchup, molasses, honey, salt, pepper, cheese, sirloin, buns, oil, onion...
Prep.time: 00:25[hh:mm]
Cook time: 00:30[hh:mm]
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Ingredients: broccoli, beef sirloin, almonds, vegetable oil, wine, soy sauce, sugar, cornstarch, garlic powder, g...
Cook time: 00:35[hh:mm]
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Ingredients: almonds, water, matzo, salt, butter, egg, vanilla, almond, jam
Prep.time: 00:20[hh:mm]
Cook time: 01:10[hh:mm]
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Ingredients: egg, garlic, oregano, basil, pepper, beef, onion, celery, carrots, potatoes, oil, garlic, chicken, t...
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Ingredients: beef, garlic, onion, egg, matzo, chili, sugar, lemon
Prep.time: 00:05[hh:mm]
Cook time: 00:20[hh:mm]
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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Kitchen secrets/Cooking tips
Store chopped vegetables in airtight plastic containers in the fridge to keep from browning and drying up.
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Green Eating
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Why to shift from popular American diet to vegan eating?
Mercury. Most of the fish and shellfish consumed has mercury in it. While some fish have less than others, it is almost impossible not to be putting mercury in your body when you eat fish.
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I’m forever asking my family to repeat what they say. Convinced that I had a hearing problem, I grudgingly went to a specialist to be tested.
After running all the tests, the doctor said, “Your hearing is exceptional. Your problem is that you live with a husband and three teenagers who all mumble.”
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