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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Bruising of Lemon Grass

Bruising a whole stalk of lemon grass is the best way to release its flavorful juices when infusing a liquid like stock.Smack the stalk with the back of a large chef's knife and use immediately.

Green Eating
Eat a rainbow of fruits and vegetables every day—the brighter the better

There are large vitamins, antioxidants and minerals in brighter and deep colored fruits and vegetables. You can have calcium, iron, magnesium, zinc, potassium, vitamin A, C, E, K with green fruits and vegetables. You can eat dark green lettuce, broccoli, mustard green, Chinese cabbage. You can reduce cravings by eating sweet vegetables which can also add sweetness to your meals. Corn, beets, carrots, sweet potatoes, yams, onion and winter squash are examples of sweet vegetables. You can have variety of fruits containing fiber, vitamins and other nutrients. Orange, mango, apple and other fruits can be good choice.

I don’t have much of a green plants in my house. One day when my mother was over to babysit my children, I remarked that one of the plants in my window was looking dull and asked if she could try to revive it while I was gone. When I returned, to my surprise, the plant looked beautiful and full. “What did you do?” I asked. Her reply: “I turned it around.”



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com