Healthy Food Benefits – Your Health Comes First!

Have you ever think about what you should eat before drinking alcohol to avoid a hangover. Eating food, which is good in fiber, has a huge impact on how alcohol affects the end of the night and the next morning.


Picking the right food before you go out and drink alcohol will be good for your health to control hunger and balance electrolytes if you chose the wrong foods to eat like fast food and other food, which causes dehydration, heartburn and indigestion after the consumption of alcohol.

Here are the top 6 best foods which you must eat before drinking alcohol:


Eggs are one of the best food which you can eat before going out for drinking alcohol. It contains high nutrition value and 7 grams of protein in one egg. For eating eggs, you can prepare them in many different ways like scrambled eggs, boiled eggs, and you can also eat them with your favorite veggies for more nutrition and fiber.


Oats are the richest sources of fiber and protein, which is good for increasing the consumption of fiber and protein in your body. Before you go out for drinking, then you must eat one full bowl of oats, which gives you around 10 grams of protein and 8 grams of fiber. Oats also include iron, calcium, and Vitamin B6. Oats are one of the great foods you can eat before going out with your friends for drinking alcohol.


Bananas are an excellent snack that you can carry in your hand and eat while going to the bar. It helps in slow down the absorption of alcohol in your bloodstreams, so you will not face a hangover the next morning. Bananas are rich in potassium, which is better for preventing the imbalances in an electrolyte, which happens after drinking alcohol. Eating bananas is a great way to keep your body hydrated, and it is 75% made of water.


Salmon is a good source of fatty acids (omega-3), which is good for health. Some research suggests that eating omega-3 fatty acids helps in reducing the side effects of drinking alcohol. If you eat salmon before drinking alcohol, then you will get 22 grams of protein, which is good for slow down the alcohol absorption in the body.  For preparing salmon, just roast and eat. You can also prepare the salmon with your choice of veggies to eat a healthy meal before drinking alcohol.

Greek Yogurt

For a healthy meal which is rich in protein, carbs, and fat, then Greek yogurt is one of great food source you can eat before your drinking night. Protein is important for slow down the digestion and effects of alcohol consumption absorption in the body. Eating Greek yogurt is a good meal before drinking alcohol because it will keep you full of hunger and craving, which usually happened after drinking alcohol. For a tasty bowl of Greek yogurt, you can add some fruits, nuts, and seeds for a delicious snack before you go out for the night.

Sweet Potatoes

This food is a great source of potassium, which is good for balancing the levels of electrolyte while drinking alcohol. Sweet potatoes are also rich in complex carbs, which are not easy to break down, so it will give the benefit of decreasing the effects of alcohol in the body. Eating sweet potatoes before drinking alcohol helps in reducing hunger feeling after drinking alcohol.

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